How can I stop being obsessed with a relationship?.

Being obsessed with a relationship is an unhealthy habit that most people interpret as love.

Love is such a beautiful thing; the experience of loving and being loved in return is one of life’s exciting adventures that we all long for.

However, love can only be exciting if it is done right; if done incorrectly, it will turn into an obsession that can be mentally draining.

The word obsession literally means that a certain thing constantly occupies your thoughts so that you cannot imagine the existence of a life without that thing.

In relationships, obsession can be defined as a form of emotional attachment where an individual feels completely dependent on the other to satisfy his emotional needs. Obsession can sometimes be possessive and manipulative. It’s a selfish feeling.

It seems like your feelings and daily activities revolve around it, keeping your mind from other productive things.

The statement that my ‘world is incomplete without you’ is one Sign of obsession . Your world should not be incomplete for any reason, as long as you still have breath and are mentally healthy. Such a statement indicates a high degree of dependence, which is generally unhealthy.

People who are obsessed in a relationship often play the victim card without knowing that they are being manipulative. They are hardly satisfied, always feel neglected and demand more, and this can lead to their alleged partner’s interest waning. In order not to push your partner away, it is good to identify these signals earlier and work effortlessly to get rid of them.

signs you’re obsessed in a relationship.

1. you’re too clingy.

There’s nothing wrong with seeking attention in a relationship, but it’s important to know where to draw the line so you don’t contradict it by being clingy. When you’re obsessed, you have an intense urge to be in your partner’s space 24/7. And if that is not allowed, you will feel neglected and frustrated.

2. You feel empty when you don’t hear from them.

When your thoughts are always occupied by one person, when you feel hopeless when you don’t hear from them, when you feel unproductive when they don’t communicate with you,. When you find yourself interrupting your activities because they haven’t called, when you can’t concentrate on your work or studies because you miss them,. These are all typical signs of someone who is obsessive in a relationship.

While it is normal to feel a void when you miss your partner, it is strange and abnormal to put your life and activities on hold because you miss them. Your entire life should not depend on one individual.

Two or three calls are not a problem; if you find yourself calling repeatedly and sending random text messages accusing them and expressing your anger, that is a typical sign of obsession. At that point, you start creating a false imaginary scene where they are with someone else or losing interest; hence, your calls go unanswered.

This is a bad consequence of obsession. It affects your reasoning and only creates negative thoughts, so all you can think about is being cheated on. What if they are so busy and don’t feel like calling at that moment? Have you ever thought about that?

4. you often cancel your plans and schedules to make up for theirs.

You are obsessed If you lack the power of willfulness in a relationship, canceling your date or dates just because your partner wants to hang out with you is a sign of emotional weakness, which is synonymous with obsession. Putting others first at the expense of your happiness is not a healthy habit. You should be a priority, not an option that can be easily manipulated.

5. You are too possessive and insecure.

Being possessive and insecure is one of the typical signs of someone who is obsessed in a relationship. jealousy in a relationship can sometimes be healthy.

however, it becomes abnormal when you cannot handle your partner’s social life without having to keep an eye on him or where he is. Always forcing yourself into their space, being curious to know who they’ve been hanging out with, and checking their call logs are all signs of obsession.

Negative effects of obsession.

It makes you vulnerable.

Being obsessed in a relationship can make you vulnerable to pain and emotional trauma. While they fight so hard to be with them, they may start to take you for granted, Even though the love is one-sided, they will take advantage of your weakness. You’ll find that the more you chase them, the further they retreat.

You lose your self-confidence and self-esteem.

If your happiness revolves around someone else, this is the easiest way to lose confidence in yourself. You will find it difficult to make decisions that have a positive effect on you because you no longer believe in yourself. You will be easily manipulated. You may find yourself going against your principles in an attempt to please someone who may not see you as their priority.

4. It makes you toxic.

People who are obsessed in a relationship often show signs of toxicity and narcissistic behavior Their constant search for love and attention can damage their emotional psyche overtime if not met, leading to violent behavior. They just want to be with their partner at all costs.

That’s why you often hear words like “it’s either I have you or no one else wants you.” If you leave me, I will hurt myself.

These are not just words. If you depend on others for your emotional needs, these statements can become reality. So how can you get rid of your obsession?

Being obsessed with a relationship. Four ways to get rid of it.

1. Learn to detach yourself.

The first step to getting rid of an obsession is mastering the act and practicing emotional detachment. Love is a beautiful feeling, and expressing it is just as normal. However, it is unhealthy to feel entitled to these feelings so that your partner does not feel comfortable with you.

Hence the need to break away if you start demanding more than is necessary.

The best way to release yourself is to discipline your emotions. Stop texting or reaching out too often. Stop unnecessary stalking or unannounced visits. Do not call more than twice, and do not text excessively.

Always give back the same energy you receive. Over time, you will definitely get used to the distance, as the body tends to adapt to a routine that is practiced over time.

2. Build an emotional wall around you.

Building an emotional wall around you involves disciplining the mind to stop worrying about trivial things such as not answering your calls immediately, being unnecessarily paranoid when seen with others, and being clingy and overprotective.

3. Get started.

Often times, being obsessed in a relationship can be a result of having a lot of time at your disposal. A vain mind can easily pave the way for vain and trivial thoughts. When you have a lot of projects or work to accomplish, you hardly have time to stalk people or ask for attention 24/7. Get started; don’t give room to idle thoughts.

4.self-development.

The importance of self-development cannot be emphasized enough. It helps to increase self-esteem and build their self-confidence. When you focus more on trying a new hobby, skill or career, you become addicted to yourself, and the positive effect that comes with that is that you will never put others before yourself.