Dealing with rejection isn’t always easy, especially when it comes from someone you cherish and hold in high regard. The desire to feel accepted, celebrated, cherished and applauded is natural.
We all want to be that special person that everyone admires and adores. It becomes exceptional when this adoration comes from someone we also adore, leading to mutual feelings.
No matter how smart and confident you are about yourself, rejection can limit that. It is normal to doubt your confidence and question your self-worth.
It’s normal to feel worthless after receiving one rejection If you send an email after submitting the employment letter, it is normal to feel like a threat to your EGO during heartbreak, especially if it replaces you with someone else.
Although such feelings are normal, it is wrong to dwell on them so much that you lose your mind.
This post is intended to provide helpful and therapeutic information about dealing with rejection. Before we move on to giving you tips on how to deal with rejection, there are certain facts you should know about rejection.
Facts about rejection.
1. Rejection does not define you.
Dealing with rejection means understanding and admitting that rejection does not define you. People are complex beings with diverse interests, emotions, desires, and fantasies. It is impossible to meet everyone’s needs at the same time, hence why you may experience rejection at some point. This rejection does not indicate your incompetence, but their unparalleled interests and desires, which are not your fault. It’s not about ‘you’; it has a lot to do with them. This is why you need it Adopting self-esteem in the midst of rejection.
2. You can’t be good to everyone.
When you face rejection, you need to realize that it doesn’t matter how skilled and good you are. You may not be attractive to everyone. Unfortunately, this is the sad reality of life, and there is nothing one can do about it. Despite your qualifications, there is a possibility that they will choose someone with a lower qualification than you. No matter how good and kind you have been to them, there is no guarantee that they will end up with you. This literally means that rejection does not determine your value. Your self-confidence is determined by what you have within yourself, which are your qualities and virtues, and not by other people’s validations.
3. Rejection is not the end of life.
I know it is very difficult to accept this quote, regardless of the source you read it from. A rejection sometimes seems like a failure, Perhaps you prepared to resume that job, expecting to be offered an employment letter, Perhaps after so much effort, you anticipated that promotion or contract, which you may have fantasized about. Your future with your significant other, who later turned out to abandon you, suddenly seems like your world is crumbling right in front of you while your hopes and expectations turn into a nightmare.
I understand the feelings, but it’s not enough to give up your life and hope. It’s okay to feel devastated and emotionally traumatized, but don’t give in to defeat. As long as there is life, there is hope for the best.
4. Rejection can be a blessing in disguise.
Dealing with rejection also means understanding that it can be a blessing in disguise for you. I know this may not sit well with many. Of course, this is what you have hoped and prayed for; this is what your heart and interest have been in. You always concluded that they were part of your future and would definitely make a better husband and family.
It’s so hard to understand and digest. But then, as hard as it is, you have to program your mind to accept this reality that is right in front of you.
I have a friend who fell for it once depression. for missing out on a project that he had anticipated for a long time and had adequately prepared for. It was a challenging moment for him because he refused to be comforted. But after so much advice and soul-lifting messages, he gradually regained his momentum and gathered the courage to move on.
It was in the moving-on phase that he came across a better opportunity. Opportunities that are much better than the ones he initially expected.
The universe could use this rejection as a sign to make you realize that there is a better opportunity, company, client and partner waiting for you in the future.
You may not realize how important that breakup was until you meet a better person who gives you maximum love and attention.
Now that we know some facts about rejection, the biggest challenge now is to get through this phase of rejection and come out strong.
So how can we deal with rejection?
Essential tips for dealing with rejection.
1. Acceptance.
This is the most difficult but first step toward dealing with rejection. You don’t want to believe it’s reality; you wish it was a nightmare. It’s hard to accept a failed relationship, especially when you’ve had so many expectations for it.
Receiving a rejection email wasn’t part of the plan, but you can’t change what turns out to be reality; you just have to accept it.
Accepting it doesn’t mean admitting defeat, but it does mean letting it go and being ready to move on in preparation for the best that is yet to come.
Don’t give room for false hope. If you really want to get over the rejection, accept the fact that they are gone and not coming back into your life.
Accept the fact that you lost that contract, and you may not get that exact opportunity again, except for the better opportunity that awaits you in the future.
2. Forgiveness.
I know you can’t help but keep blaming yourself for showing them green lights, thinking they feel the same about you. I know you feel worthless for putting so much effort into that work because you think that’s all you need to get into the spotlight.
But you have to forgive yourself and let someone else let you go. If you continue to live with regrets, you will always wake up feeling even more devastated. The goal is to move on to a better alternative and not stay stuck in the past forever.
3. Reflection.
Sometimes rejection can pave the way for improvement, depending on how you handle it.
Some rejections can be attributed to incompetence. That doesn’t mean you’re not good, but it does mean you need to improve.
No matter how smart we judge ourselves, there is always room for improvement in others to create more opportunities. Get out of the sad mood and use this period to your advantage. Add more spice to your life.
4. Avoid isolation.
This is the biggest obstacle for people facing rejection. Suddenly, there is this sudden desire to be alone and live in your own solitude. While this may seem like the best option, it will only complicate the issues. When you are with your family and loved ones, you are reminded of how special and unique you are.
Their love for you will make you feel valued and relevant, no matter how others see you.
It will help you regain your self-confidence knowing that there are people who still hold you in high regard.
5. pray for peace
Dealing with rejection can lead to weakness, so that you no longer remember the most important thing to do at that moment, which is to pray.
Prayer shouldn’t even be an option; it should be a necessity. At this point, peace is the most important factor needed to come back. You need peace to erase the negative feelings that come with rejection.
You need peace to forgive and let go; you need peace to unlock a better opportunity that awaits you in the future. You need rest to make things right again.
When there is no peace, you remain stuck in self-pity and regret. Always pray this prayer. “Lord, I commit my pain to the throne of your feet.” Bless my soul with peace and erase every form of bitterness so that I will not miss the blessing you have planned for my life in the future. It functions. When this peace comes, you can be assured that you will no longer be held captive by rejection.
5. Give it time.
One of the most effective methods of dealing with rejection is to give it time. As the saying goes, time heals all wounds. Some pains may just take time to heal, despite other therapeutic methods being used. Someone who has experienced multiple rejections may just need time to heal and bounce back, but that doesn’t mean other methods can’t be effective.
If you have applied all the methods mentioned here and nothing seems to work, don’t lose hope. You may need some time to come back. In the meantime, you should not give up your own lucrative activities or any other lucrative activities you were doing before the rejection. Just get involved in work, hobbies and other routines that make your life more enjoyable, and the rest will be history in no time.
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