10 causes of emotional instability and how to handle them. .

We cannot know the signs of emotional instability without understanding the term.

What is emotional instability?

It is a term generally used to describe the condition of having no control over how you respond to certain things in your or her environment. It is a state in which you are so overwhelmed by emotions that it becomes too difficult and challenging to deal with.

Emotions can range from feelings of pain, anger, frustration, love, and crushes.

Having emotions and expressing them is part of what makes us human.

However, managing these emotions can sometimes be a challenge.

80% of human activities are influenced by emotions, which means that the tendency to make or mar your day depends on your emotions. Having a productive day or a bad day depends equally on your emotions.

Have you ever wondered why some people will remain strong despite the traumatic circumstances around them, while other people will break down even in the face of the smallest problems in life? The reason is very simple. It lies in differences in the methods of emotional management.

Have you also wondered why some people seem to move on quite quickly when they lose a loved one or a relationship, while other people can remain in pain for a very long time. It also lies in the differences in the method of emotional management

There are still several cases of emotional instability, such as occasional mood swings, becoming unnecessarily paranoid, and possessiveness and jealousy in the case of relationships.

Being emotionally unstable can be mentally exhausting. It is not a trait that many are proud of, yet they find it so difficult to resist. The more they try, the more their emotions take hold of them. Hence the question

How can I maintain emotional stability? We cannot provide a solution to a problem without first identifying its cause. Below are some factors that lead to emotional instability .

Causes of emotional instability.

1. Depression.

depressed people tend to express a wide range of emotions, such as mood swings, anger and bitterness.

They can easily pour out their aggression on others because nothing seems exciting to them and because life itself is unfair to them. That’s why you see most of them having mood swings every now and then.

One minute they’re excited, and the next minute they’re moody. Such depression can arise from psychological trauma and pain from the past.

psychological trauma.

There are people who have experienced a wide range of psychological trauma, ranging from sexual molestation to emotional abuse, who tend to change their mood intermittently once they remember their past trauma.

One minute they are happy and the next minute they are moody. It’s quite difficult to understand such people if you don’t know their story or understand the reason why they behave the way they do.

Pain from the past.

People who have been victims of a terrible past tend to become emotionally unstable in life. We all have our stories from the past—the good, the bad and the terrible

But it is quite unfortunate that some people can never heal or find it difficult to heal, no matter how blissful their present is.

Sometimes the inability to heal can be the result of their past having a correlation with the future. The bitter experience from the past may have created a great deal of anxiety, fear and low self-esteem in their hearts. This category of people believed all that men are scum; some others find it difficult to trust anyone because they are always afraid of being betrayed again, just like in their past.

Mental stress

This is another common cause of emotional instability. Mental stress can arise from strenuous jobs, demanding jobs or a two-sided relationship. Having a bad time in the workplace due to a demanding or strenuous job can affect a person’s health and other areas of their life, including their relationship or marriage.

He may find it difficult to function socially (interact with others). Spiritual (praying). It may as well affect their relationship as they become cold and distant towards their partner, leading to nagging from their partner.

So how can one remain emotionally stable amidst the above-mentioned factors?

1. Avoid talking when you notice your emotions fluctuating.

Sometimes, due to intense emotions, you may be tempted to speak in a way you shouldn’t or to act in a way you never expected. These intense emotions can lead to violent acts or bold statements, which can cause great harm to you or the recipient. To avoid this, master silence to calm a situation or scenario before making a decision. Otherwise, you can cause a lot of irreparable damage in the future.

2. Work on your self-confidence.

Sometimes people’s attitudes can trigger our emotions and make us behave strangely. It can occur in a relationship, where you may have to behave clingy and overly possessive due to a lack of attention.

This can make you emotionally unstable and even needy. At such a time, you need to master the emotions of others to regain your self-confidence.

3. Express your emotions.

The more you tend to bottle up your feelings, the more intense your emotions will be. Sometimes you need to communicate your feelings. By communicating, you release your fears, anxieties and expectations, giving people more space to understand you better.

If you don’t tell your partner about your mood, they will misinterpret some of your actions as a loss of interest in them. Communication also releases the burden that often causes your mood swings.

4. Constant exercise.

Some cases of emotional instability, especially mood swings, can be curbed by continued exercise

Exercise not only keeps the body fit but also relaxes the mind. When the mind is relaxed, all other parts of the body are sure to function properly.

5. Sufficient rest.

When you are so overwhelmed by your emotions, what you can do better than respond is get enough rest or sleep as an antidote. It helps to suppress those intense emotions. When you wake up, you will notice a new sense of feeling and sensation that never existed before the nap.

6. visit a therapist.

This can be the last resort after all other options have failed. This can be applied in severe cases, such as psychological trauma and past pain experiences.

Consistent visits to a professional therapist will gradually get you out of that pain and lead you to your healing phase.